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Category: Health

Take Your Moment

On January 2, 2016January 3, 2016 By Mark PerigardIn Health4 Comments
Photo: Ryan McGuire
Photo: Ryan McGuire

A pal wished me a happy new year yesterday and then added, “At least you know it won’t be worse than last year.”

Oh, right.

A year ago, I was confined to a hospital bed.

While in a crosswalk, I had been hit by a distracted driver who was taking a hard left.

I landed down the street.

Continue reading “Take Your Moment” →

Go Outside, Dammit!

On August 4, 2015 By Mark PerigardIn Health2 Comments
A bit o' green can improve your health.
A bit o’ green can improve your health.

That walk to the park could save your sanity.

According to a recent report in “The New York Times,” taking in some greenery can improve mental health.

Researchers have known that city dwellers with no access to parks exhibit a greater incidence of neurosis.

Continue reading “Go Outside, Dammit!” →

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